Resources
Below I’ve shared some resources that I’ve been collating. As well as offering you support, they may give you an idea of what inspires me.
Bessel van der Kolk book - The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Gabor Mate book - When the Body Says No: The Cost of Hidden Stress
Clarissa Pinkola Estes book - Women who run with Wolves: Contacting the Power of the Wild Woman
Toko-pa Turner book - Belonging: Remembering ourselves home
Katherine May book - Wintering: The Power of Rest and Retreat in difficult times
Dr Jeff Rediger book - Cured: The Power of Our Immune System and the Mind-Body Connection
Brene Brown book - The Gifts of Imperfection
Deb dana book - Polyvagal Exercises fro Safety and Connection
Pema Chodron book - When things fall apart
Peter Levine book - Freedom from Pain: Discover your body's power to overcome physical pain
Peter Levine book - Waking the Tiger: Healing Trauma
Gabor Mate talk - The Power of Connection and Myth of Normal
Brene Brown TED Talk - Vulnerability
Ruth Allen book - Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing
Oliver Burkeman book - Four Thousand Weeks: Time Management for Mortals